NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 bunch Asparagus

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and spread them in a single layer on the prepared baking sheet.

• 3

  Drizzle the asparagus with 0.5 tbsp of olive oil and sprinkle with half of the sea salt and black pepper.

• 4

  In a small bowl, combine the dried oregano, garlic powder, lemon zest, and the remaining salt and pepper.

• 5

  Pat the chicken breast dry with a paper towel and coat both sides evenly with the herb seasoning blend.

• 6

  Heat the remaining 1 tbsp of olive oil in a large oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 3 to 4 minutes per side until a golden-brown crust forms.

• 8

  Place the asparagus in the oven and transfer the skillet with the chicken to the oven as well.

• 9

  Roast everything for 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 10

  Remove from the oven and drizzle the fresh lemon juice over both the chicken and asparagus before serving.