NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Mince the garlic clove and finely chop the fresh chives and parsley.

• 3

  Lightly grease a small oven-safe baking dish or ramekin with 0.5 tsp of the extra virgin olive oil.

• 4

  In a small skillet over medium heat, add the remaining 0.5 tsp of olive oil and sauté the minced garlic and baby spinach until the spinach is just wilted.

• 5

  In a medium mixing bowl, whisk together the eggs and egg whites until well combined.

• 6

  Stir in the cottage cheese, chopped chives, chopped parsley, sea salt, and black pepper.

• 7

  Fold the sautéed spinach and garlic into the egg mixture.

• 8

  Pour the mixture into the prepared baking dish.

• 9

  Place the dish in the oven and bake for 25-30 minutes, or until the eggs are set in the center and the top is slightly golden.

• 10

  Remove from the oven and let it sit for 2 minutes before serving warm.