Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-scented green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

43.8g

Fat

18.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side up and sear without moving for about four minutes until a golden-brown crust forms.
4
Flip the fillet carefully and continue cooking for another three to four minutes until the salmon is opaque and flakes easily.
5
In a separate small pan, sauté the green beans with minced garlic and a tablespoon of water over medium heat until they are vibrant and crisp-tender.
6
Serve the seared salmon over the warm brown rice alongside the garlic green beans with a fresh lemon wedge on the side.