Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

53.4g

Fat

41g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Cook the brown rice according to package instructions if not using pre-cooked rice.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked to your preferred doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining teaspoon of olive oil and the green beans.
8
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
9
Deglaze the pan with lemon juice, tossing the beans to coat.
10
Serve the seared salmon alongside the garlic green beans and brown rice.