Name: Roasted Tomato Basil Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 cups Roma tomatoes; 0.5 cup Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 1 cup Low sodium vegetable broth; 0.25 cup Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Oven-roasted Roma tomatoes and garlic simmered with fresh basil and tender shredded chicken for a velvety, herb-infused meal that warms you from the inside out.

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NUTRITION

Protein

51g

Fat

19.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 cups Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

1 cup Low sodium vegetable broth

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano.
3
Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions have developed a golden, caramelized edge.
4
Carefully transfer the roasted vegetables and all the juices from the pan into a high-speed blender.
5
Add the vegetable broth and fresh basil leaves to the blender and process until the soup is completely smooth and velvety.
6
Pour the blended soup into a medium pot over low-medium heat and stir in the shredded chicken breast.
7
Simmer for 3 to 5 minutes until the chicken is heated through, then serve immediately in a warm bowl.