Name: Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1 slice Sprouted Bread; 1/2 medium Avocado

Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed peppers, served over a bed of wilted spinach with a side of buttery avocado.

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NUTRITION

Protein

34.6g

Fat

19.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 slice Sprouted Bread

1/2 medium Avocado

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PREPARATION

1
Mist a non-stick skillet with olive oil over medium heat.
2
Sauté diced bell peppers until slightly softened.
3
Add fresh spinach to the pan and toss until just wilted.
4
In a small bowl, whisk together egg whites and cottage cheese.
5
Pour the mixture over the vegetables and scramble gently until the eggs are set and fluffy.
6
Toast the sprouted bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast.