Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 0.25 whole avocado; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Silky eggs and egg whites baked over a bed of wilted spinach, topped with creamy avocado slices and tangy crumbled feta.

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NUTRITION

Protein

45.4g

Fat

29.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

0.25 whole avocado

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Grease a small oven-safe ramekin or individual baking dish with the extra virgin olive oil.
3
Place the baby spinach in the bottom of the dish, pressing it down slightly to create a base.
4
Pour the liquid egg whites over the spinach, ensuring they settle evenly.
5
Carefully crack the two whole eggs on top of the egg whites, keeping the yolks intact for a beautiful presentation.
6
Season the top with sea salt and black pepper.
7
Place the dish in the oven and bake for 15 to 18 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
8
Remove from the oven and top with the fresh avocado slices and crumbled feta cheese.
9
Garnish with red pepper flakes and serve immediately while warm.