Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.25 tsp sesame oil; 1 tsp minced garlic; 0.25 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze, served with vibrant steamed broccoli for a balanced and satisfying meal.

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NUTRITION

Protein

46.0g

Fat

28.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

1 tsp minced garlic

0.25 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
3
Season the wings with sea salt and black pepper, then spread them in a single layer on the prepared sheet.
4
Bake for 35-40 minutes, flipping halfway through, until the wings are golden brown and crispy.
5
While wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
8
Toss the hot wings in a large bowl with the honey-garlic glaze until thoroughly coated.
9
Serve the glazed wings immediately alongside the steamed broccoli.