YOUR SOLIN GENERATED RECIPE
High-Protein Smoked Salmon Bagel
A toasted sprouted grain bagel topped with a creamy protein-rich spread and savory smoked salmon, finished with crisp cucumber and zesty capers.
INGREDIENTS
1 whole sprouted grain bagel
4 oz wild-caught smoked salmon
0.25 cup plain non-fat Greek yogurt
1 tbsp organic cream cheese
1 large pasture-raised egg
0.25 cup cucumber
1 tbsp red onion
1 tsp capers
0.13 tsp sea salt
0.13 tsp black pepper
0.5 tsp everything bagel seasoning
PREPARATION
Place the egg in a small pot of water and bring to a boil, then cover and remove from heat for 9 minutes before peeling and slicing.
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
In a small bowl, whisk together the Greek yogurt and cream cheese until smooth and spreadable.
Spread the yogurt mixture evenly across both toasted bagel halves.
Layer the smoked salmon slices over the cream cheese base, followed by thin slices of cucumber and the hard-boiled egg.
Garnish with minced red onion, capers, sea salt, black pepper, and a sprinkle of everything bagel seasoning before serving.