Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with juicy blistered tomatoes and creamy avocado.

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NUTRITION

433kcal
Protein
35.6g
Fat
28.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to burst.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with juicy blistered tomatoes and creamy avocado.

NUTRITION

433kcal
Protein
35.6g
Fat
28.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to burst.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or cracked black pepper.