Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 1 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 cup Cauliflower rice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a savory-sweet ginger sauce for a vibrant stir-fry that delivers a satisfying kick.

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NUTRITION

Protein

55.2g

Fat

26g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 cup Cauliflower rice

1 tsp Sesame seeds

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PREPARATION

1
Whisk the coconut aminos, rice vinegar, toasted sesame oil, arrowroot powder, minced ginger, minced garlic, and red pepper flakes in a small bowl until smooth.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
4
Toss the broccoli florets into the pan and sauté for 3 to 4 minutes until they reach a tender-crisp texture.
5
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and glazes the ingredients.
6
Steam the cauliflower rice in a separate pan or microwave until tender and hot.
7
Divide the cauliflower rice into bowls, top with the chicken stir-fry, and garnish with a sprinkle of sesame seeds.