Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with lemon and herbs, served alongside tender steamed broccoli for a light and flaky finish.

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NUTRITION

116kcal
Protein
21.2g
Fat
2.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 teaspoon Lemon Juice

0.5 second Olive Oil Spray

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PREPARATION

  • 1

    Season the tilapia fillet with a pinch of salt, pepper, and dried herbs.

  • 2

    Lightly coat a non-stick skillet with olive oil spray and heat over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the seared tilapia next to the steamed broccoli and drizzle with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with lemon and herbs, served alongside tender steamed broccoli for a light and flaky finish.

NUTRITION

116kcal
Protein
21.2g
Fat
2.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 teaspoon Lemon Juice

0.5 second Olive Oil Spray

PREPARATION

  • 1

    Season the tilapia fillet with a pinch of salt, pepper, and dried herbs.

  • 2

    Lightly coat a non-stick skillet with olive oil spray and heat over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the seared tilapia next to the steamed broccoli and drizzle with fresh lemon juice before serving.