Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared turkey breast paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a drizzle of golden melted ghee.

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NUTRITION

406kcal
Protein
41g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Ghee

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and half of the ghee, and blend or mash until smooth and creamy.

  • 6

    Toss the steamed green beans with the remaining ghee and a pinch of salt.

  • 7

    Serve the seared turkey alongside the garlic mash and green beans while hot.

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared turkey breast paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a drizzle of golden melted ghee.

NUTRITION

406kcal
Protein
41g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Ghee

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and half of the ghee, and blend or mash until smooth and creamy.

  • 6

    Toss the steamed green beans with the remaining ghee and a pinch of salt.

  • 7

    Serve the seared turkey alongside the garlic mash and green beans while hot.