Name: Cottage Cheese and Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Avocado

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A protein-rich scramble of fluffy egg whites and creamy cottage cheese folded with fresh spinach and juicy tomatoes, served with buttery avocado on toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.9g

Fat

13.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften.
3
Toss in the baby spinach and sauté until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Stir gently and continuously until the eggs are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and the egg scramble.
9
Season with a pinch of sea salt and black pepper if desired.