Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.1g

Fat

20.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the finely diced yellow onion and sauté for 4-5 minutes until translucent and aromatic.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until the spices are fragrant.
4
Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until browned on all sides.
5
Pour in the tomato puree and full-fat coconut milk, stirring well to create a smooth, creamy sauce.
6
Reduce the heat to low and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.
7
Serve the spiced chicken over the warm basmati rice and garnish with freshly chopped cilantro.