Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and protein-packed shredded chicken for a comforting, savory finish.

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NUTRITION

523kcal
Protein
57.3g
Fat
20.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.5 cup low-sodium chicken bone broth

0.25 cup non-fat Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the skins have developed a slight char.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the soup is completely smooth.

  • 7

    Pour the blended mixture into a medium saucepan over low heat.

  • 8

    Whisk in the non-fat Greek yogurt until the soup becomes creamy and the color is uniform.

  • 9

    Stir in the shredded cooked chicken breast and simmer for 2 minutes until the chicken is heated through before serving.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and protein-packed shredded chicken for a comforting, savory finish.

NUTRITION

523kcal
Protein
57.3g
Fat
20.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.5 cup low-sodium chicken bone broth

0.25 cup non-fat Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season evenly with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the skins have developed a slight char.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the soup is completely smooth.

  • 7

    Pour the blended mixture into a medium saucepan over low heat.

  • 8

    Whisk in the non-fat Greek yogurt until the soup becomes creamy and the color is uniform.

  • 9

    Stir in the shredded cooked chicken breast and simmer for 2 minutes until the chicken is heated through before serving.