Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean beef stew meat; 0.5 cup gold potato; 0.5 cup carrots; 1 cup green cabbage; 0.5 cup celery; 1 cup low-sodium beef broth; 1 tbsp tomato paste; 1 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Simmered lean beef with earthy root vegetables and tender cabbage in a savory, herb-infused broth for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

43.5g

Fat

9.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef stew meat

0.5 cup gold potato

0.5 cup carrots

1 cup green cabbage

0.5 cup celery

1 cup low-sodium beef broth

1 tbsp tomato paste

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the beef stew meat and sear until browned on all sides.
3
Stir in the minced garlic, sliced celery, and carrots, cooking for 3 minutes until fragrant.
4
Add the tomato paste, dried thyme, sea salt, and black pepper, stirring to coat the beef and vegetables.
5
Pour in the beef broth and add the cubed potatoes and chopped cabbage.
6
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until the beef and vegetables are fork-tender.