Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices Sprouted grain bread; 2 large Eggs; 1 cup Liquid egg whites; 0.25 whole Avocado; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning; 0.5 tsp Red pepper flakes; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Crispy sprouted grain toast topped with creamy mashed avocado and protein-rich egg whites, finished with two perfectly jammy soft-boiled eggs and a sprinkle of savory everything seasoning.

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NUTRITION

Protein

46.2g

Fat

22.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 slices Sprouted grain bread

2 large Eggs

1 cup Liquid egg whites

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

0.5 tsp Red pepper flakes

0.25 tsp Avocado oil

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PREPARATION

1
Bring a small pot of water to a boil, gently lower in the 2 whole eggs, and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer eggs to an ice bath for 3 minutes, then peel and set aside.
3
Heat a non-stick skillet over medium heat with avocado oil and cook the liquid egg whites until firm and scrambled.
4
Toast the sprouted grain bread until golden and crispy.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
6
Spread the mashed avocado onto the toast, layer the cooked egg whites on top, and place the halved jammy eggs over the whites.
7
Garnish with everything bagel seasoning and red pepper flakes for a kick.