Name: Protein-Packed Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp hemp hearts

Protein-Packed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with creamy Greek yogurt, smashed avocado, and soft-boiled eggs for a velvety texture and satisfying protein boost.

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NUTRITION

Protein

48.8g

Fat

24.7g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp hemp hearts

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PREPARATION

1
Bring a small pot of water to a rolling boil over high heat.
2
Carefully lower the eggs into the water using a slotted spoon and simmer for exactly 6.5 minutes for a jammy yolk.
3
Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and set aside.
4
Toast the sprouted grain bread slices until they are crisp and golden brown.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until relatively smooth.
6
Spread the non-fat Greek yogurt evenly across both slices of toasted bread.
7
Layer the seasoned avocado mash over the yogurt base.
8
Slice the peeled eggs in half and place two halves on each slice of toast.
9
Garnish with hemp hearts and red pepper flakes for an extra kick and serve immediately.