Name: Crispy Tofu Scramble with Spinach and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Extra Firm Tofu; 0.4 cup diced Sweet Potato; 2 cups Baby Spinach; 2 tablespoons Nutritional Yeast; 0.25 cup canned Black Beans; 1 teaspoon Olive Oil; 1 teaspoon ground Turmeric

Crispy Tofu Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Sweet Potato Hash

Sautéed tofu crumbled with turmeric and nutritional yeast, served alongside roasted sweet potato cubes and wilted spinach for a savory, golden breakfast.

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NUTRITION

Protein

34.5g

Fat

19.3g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

0.4 cup diced Sweet Potato

2 cups Baby Spinach

2 tablespoons Nutritional Yeast

0.25 cup canned Black Beans

1 teaspoon Olive Oil

1 teaspoon ground Turmeric

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture and crumble it into bite-sized pieces.
2
Heat the olive oil in a large non-stick skillet over medium heat and add the diced sweet potatoes.
3
Sauté the sweet potatoes for 8 to 10 minutes until they are tender and develop a golden brown exterior.
4
Stir in the crumbled tofu, black beans, turmeric, and nutritional yeast, cooking for another 5 minutes until the tofu is slightly crispy.
5
Toss in the fresh spinach and cook just until wilted, then season with a pinch of salt and pepper before serving.