Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Quinoa (cooked); 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli for a hint of smoky char.

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NUTRITION

Protein

42.0g

Fat

12.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.
4
Coat the chicken breast in the lemon garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if not using pre-cooked.
6
Serve the grilled chicken over a bed of fluffy quinoa with the roasted broccoli on the side.