NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon fillet

2 large Eggs

0.5 whole Avocado

1 cup Broccoli florets

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with the olive oil, half of the sea salt, and half of the black pepper, then roast for 15 minutes until tender and slightly charred.

• 3

  Bring a small saucepan of water to a boil, gently lower the eggs in, and simmer for 7 minutes before transferring to an ice bath to cool.

• 4

  Pat the salmon fillet dry and season both sides with the remaining sea salt and black pepper.

• 5

  Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for an additional 2 minutes until the center is just opaque and the fish flakes easily.

• 7

  Peel the cooled eggs and slice them in half, then pit and slice the avocado.

• 8

  Arrange the salmon, roasted broccoli, eggs, and avocado on a plate and finish with a squeeze of fresh lemon juice.