Name: Eggs with Sautéed Surimi and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 6 oz Surimi; 0.25 cup Nonfat plain Greek yogurt; 1 tsp Ghee; 1 cup Baby spinach; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Surimi and Herbs

Fluffy eggs scrambled with buttery sautéed surimi and fresh herbs for a protein-packed meal that is savory and delicate.

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NUTRITION

Protein

50.2g

Fat

22.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

6 oz Surimi

0.25 cup Nonfat plain Greek yogurt

1 tsp Ghee

1 cup Baby spinach

1 tbsp Fresh chives

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk the eggs, Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.
2
Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.
3
Add the surimi to the skillet and sauté for 3 minutes until it becomes fragrant and slightly golden.
4
Add the baby spinach to the pan and stir until the leaves are just wilted.
5
Pour the egg mixture into the skillet and reduce the heat to medium-low to ensure a tender texture.
6
Use a silicone spatula to gently fold the eggs until soft, creamy curds form.
7
Remove the skillet from the heat and garnish with fresh chives and dill before serving immediately.