Name: Garlic Butter Crab Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lump crab meat; 1 tbsp Ghee; 3 cloves Garlic; 4 oz Baby potatoes; 1 cup Asparagus; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 whole Lemon; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Crab Feast

Succulent lump crab meat sautéed in a velvety garlic ghee sauce, served with tender roasted baby potatoes and crisp asparagus spears.

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NUTRITION

Protein

48.6g

Fat

17.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Lump crab meat

1 tbsp Ghee

3 cloves Garlic

4 oz Baby potatoes

1 cup Asparagus

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and toss halved baby potatoes with sea salt before roasting for 20 minutes.
2
Add trimmed asparagus to the potato pan for the final 10 minutes of roasting until tender.
3
Melt ghee in a large skillet over medium heat until it begins to shimmer.
4
Sauté minced garlic and red pepper flakes for 1 minute until the aroma is released.
5
Gently fold lump crab meat into the skillet, keeping the large pieces intact while heating through.
6
Season the mixture with sea salt, black pepper, and a bright squeeze of lemon juice.
7
Divide the roasted vegetables between plates and top with the buttery garlic crab.
8
Garnish the finished dish with freshly chopped parsley for a pop of color and flavor.