Name: Spicy Edamame and Pepper Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium bell pepper; 0.5 cup shelled edamame; 2 cloves garlic; 0.5 cup diced tomatoes; 2 cups baby spinach; 2 tbsp tamari; 1 tsp red pepper flakes; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Edamame and Pepper Stir-Fry

Sautéed chicken and crisp bell peppers tossed with protein-rich edamame in a fiery garlic-soy glaze, served over a bed of hearty brown rice.

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NUTRITION

Protein

63.9g

Fat

24.4g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium bell pepper

0.5 cup shelled edamame

2 cloves garlic

0.5 cup diced tomatoes

2 cups baby spinach

2 tbsp tamari

1 tsp red pepper flakes

0.5 cup cooked brown rice

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides.
3
Toss in the sliced bell peppers and shelled edamame, sautéing until the peppers are tender-crisp.
4
Stir in the minced garlic and red pepper flakes, cooking for one minute until fragrant.
5
Add the diced tomatoes and tamari, scraping the bottom of the pan to release the flavorful browned bits.
6
Fold in the baby spinach and cook just until wilted.
7
Serve the stir-fry immediately over the warm cooked brown rice.