Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 0.5 cup cucumber; 0.5 cup tomato; 2 tbsp red onion; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices, served over fluffy brown rice with a zesty, creamy yogurt drizzle and crisp garden vegetables.

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NUTRITION

Protein

55.1g

Fat

26.8g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, paprika, sea salt, and black pepper.
2
Toss the chicken pieces with the spice blend until every piece is evenly coated.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the seasoned chicken to the skillet and sauté for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
5
While the chicken is cooking, prepare the dressing by mixing the Greek yogurt, tahini, and lemon juice in a small ramekin until smooth.
6
Assemble the bowl by placing the cooked brown rice at the base.
7
Top the rice with the warm sautéed chicken, diced cucumber, diced tomato, and red onion.
8
Drizzle the creamy yogurt-tahini sauce over the entire bowl and serve immediately.