Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

498kcal
Protein
44.5g
Fat
30.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Remove cauliflower and mash thoroughly with minced garlic, half of the olive oil, and a pinch of salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

498kcal
Protein
44.5g
Fat
30.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Remove cauliflower and mash thoroughly with minced garlic, half of the olive oil, and a pinch of salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.