Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with vibrant steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

495kcal
Protein
34.8g
Fat
25.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the salmon over the sweet potato mash alongside the green beans, finishing with a squeeze of fresh lemon.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with vibrant steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

495kcal
Protein
34.8g
Fat
25.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the salmon over the sweet potato mash alongside the green beans, finishing with a squeeze of fresh lemon.