Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

Pan-scrambled egg whites and grilled chicken breast served over a bed of garlic-sautéed spinach, finished with a slice of creamy avocado.

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NUTRITION

369kcal
Protein
33.4g
Fat
23.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted and tender, then remove and set aside on a plate.

  • 3

    Add the remaining olive oil and the pre-cooked grilled chicken slices to the pan to warm through for about two minutes.

  • 4

    Pour the egg whites into the skillet with the chicken and scramble gently until the eggs are fully set and fluffy.

  • 5

    Place the chicken and egg scramble on top of the bed of sautéed spinach.

  • 6

    Garnish the dish with fresh avocado slices and a pinch of sea salt if desired.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

Pan-scrambled egg whites and grilled chicken breast served over a bed of garlic-sautéed spinach, finished with a slice of creamy avocado.

NUTRITION

369kcal
Protein
33.4g
Fat
23.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted and tender, then remove and set aside on a plate.

  • 3

    Add the remaining olive oil and the pre-cooked grilled chicken slices to the pan to warm through for about two minutes.

  • 4

    Pour the egg whites into the skillet with the chicken and scramble gently until the eggs are fully set and fluffy.

  • 5

    Place the chicken and egg scramble on top of the bed of sautéed spinach.

  • 6

    Garnish the dish with fresh avocado slices and a pinch of sea salt if desired.