Name: Herb-Seared Chicken Thighs with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Thighs; 2 cups Cauliflower Florets; 10 spears Asparagus; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Ghee; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme

Herb-Seared Chicken Thighs with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Asparagus and Cauliflower Mash

Pan-seared chicken thighs seasoned with fresh herbs, served over velvety cauliflower mash with steamed asparagus.

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NUTRITION

Protein

44.2g

Fat

18.7g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

2 cups Cauliflower Florets

10 spears Asparagus

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Season the chicken thighs evenly with salt, pepper, minced rosemary, and thyme.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Sear the chicken thighs for 5-7 minutes per side until golden brown and cooked through.
5
Steam the asparagus spears for 3-4 minutes until they are bright green and crisp-tender.
6
Mash the cooked cauliflower with the Greek yogurt and ghee until the texture is smooth and velvety.
7
Plate the herb-seared chicken alongside the cauliflower mash and steamed asparagus.