Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Fluffy egg whites and lean ground turkey scrambled with wilted spinach and bursting cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

398kcal
Protein
36.0g
Fat
18.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey Breast (99% Lean)

1/3 cup Liquid Egg Whites

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and fresh avocado slices on the side.

Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Fluffy egg whites and lean ground turkey scrambled with wilted spinach and bursting cherry tomatoes, served with a side of buttery avocado.

NUTRITION

398kcal
Protein
36.0g
Fat
18.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey Breast (99% Lean)

1/3 cup Liquid Egg Whites

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and fresh avocado slices on the side.