Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

448kcal
Protein
43.3g
Fat
17.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

0.5 tbsp Lemon Juice

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PREPARATION

  • 1

    Boil cubed sweet potato in water until soft, then drain and mash until smooth.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side down for 4 minutes until crisp.

  • 4

    Flip the salmon and add the green beans and minced garlic to the pan.

  • 5

    Sauté for 3-4 minutes until the salmon is flaky and the beans are tender-crisp.

  • 6

    Serve the salmon and garlic beans over the warm sweet potato mash and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

448kcal
Protein
43.3g
Fat
17.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

0.5 tbsp Lemon Juice

PREPARATION

  • 1

    Boil cubed sweet potato in water until soft, then drain and mash until smooth.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side down for 4 minutes until crisp.

  • 4

    Flip the salmon and add the green beans and minced garlic to the pan.

  • 5

    Sauté for 3-4 minutes until the salmon is flaky and the beans are tender-crisp.

  • 6

    Serve the salmon and garlic beans over the warm sweet potato mash and finish with a fresh squeeze of lemon juice.