Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tbsp Low Fat Cottage Cheese; 2 oz Deli Turkey Breast; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory sliced turkey and sprouted toast with buttery avocado.

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NUTRITION

Protein

34.1g

Fat

18.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

2 oz Deli Turkey Breast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Pour in the egg whites and stir gently with a spatula.
4
Fold in the cottage cheese when the eggs are nearly set for a creamy finish.
5
Toast the sprouted bread and top with sliced or mashed avocado.
6
Plate the scramble with the deli turkey and avocado toast.