Name: Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Cooked brown lentils; 1 cup Broccoli florets; 1 cup Brussels sprouts; 2 tbsp Nutritional yeast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Medley with Herbs

Crispy herb-roasted tofu and hearty vegetables tossed with savory nutritional yeast and earthy lentils for a vibrant, protein-packed bowl.

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NUTRITION

Protein

49.9g

Fat

20g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Cooked brown lentils

1 cup Broccoli florets

1 cup Brussels sprouts

2 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, toss the tofu cubes, broccoli florets, and halved Brussels sprouts with olive oil, sea salt, black pepper, dried oregano, and garlic powder.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.
5
Roast for 25 to 30 minutes, flipping halfway through, until the vegetables are tender and the tofu is golden and crisp.
6
Remove from the oven and immediately toss with the cooked brown lentils and nutritional yeast until well coated.