NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked jasmine rice

0.25 cup black beans

0.25 cup corn kernels

0.5 cup bell peppers

0.25 cup red onion

1 tsp extra virgin olive oil

2 tbsp avocado

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with chili powder, cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the sliced bell peppers, red onion, and corn, cooking for 3-4 minutes until the vegetables are tender-crisp and slightly charred.

• 5

  Warm the cooked jasmine rice and black beans in the microwave or a small saucepan.

• 6

  Assemble the bowl by placing the rice at the base, followed by the black beans, sautéed vegetables, and cooked chicken.

• 7

  Top the bowl with fresh avocado slices, chopped cilantro, and a bright squeeze of lime juice before serving.