Name: Seared Chicken Breast with Garlic Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1.25 cups cooked White Rice; 1.5 cups Green Beans; 1.25 tbsp Olive Oil; 3 cloves Garlic; 1 cup Chicken Broth; 1 tbsp Lemon Juice

Seared Chicken Breast with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Steamed Green Beans

Pan-seared chicken breast served over fluffy garlic-infused rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.5g

Fat

23.2g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1.25 cups cooked White Rice

1.5 cups Green Beans

1.25 tbsp Olive Oil

3 cloves Garlic

1 cup Chicken Broth

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the rice under cold water until the water runs clear.
2
In a small pot, sauté one third of the minced garlic in a teaspoon of the olive oil until fragrant.
3
Add the rice and chicken broth to the pot, bring to a boil, then cover and simmer on low for 15 minutes.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
6
While the chicken cooks, steam the green beans over boiling water for 5 minutes until they are tender-crisp.
7
Toss the steamed green beans with the remaining minced garlic and the fresh lemon juice.
8
Fluff the garlic rice with a fork and serve it alongside the seared chicken and the seasoned green beans.