Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with nutty brown rice and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

48.2g

Fat

27g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss broccoli florets with 1/2 tablespoon olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Brush chicken breast with 1/2 tablespoon olive oil and season with lemon juice, dried herbs, salt, and pepper.
5
Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Cook brown rice according to package instructions or reheat pre-cooked rice.
7
Drizzle remaining olive oil over the rice and plate with the grilled chicken and roasted broccoli.