Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1/2 tbsp Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

28.3g

Fat

10.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/2 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.