Name: Roasted Red Pepper Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 0.25 cup Non-fat Greek yogurt; 0.5 medium Whole wheat pita; 0.5 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita

Tender grilled chicken skewers served with a velvety roasted red pepper hummus and toasted whole wheat pita for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

11.8g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Roasted red peppers

0.5 tbsp Tahini

0.25 cup Non-fat Greek yogurt

0.5 medium Whole wheat pita

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry, cut into bite-sized cubes, and season with dried oregano, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.
3
In a food processor, combine the drained chickpeas, roasted red peppers, tahini, Greek yogurt, lemon juice, garlic, and smoked paprika.
4
Pulse until the mixture begins to break down, then drizzle in the olive oil while the motor is running until the hummus is velvety and smooth.
5
Lightly toast the whole wheat pita until warm and slightly crisp.
6
Plate the roasted red pepper hummus in a bowl, top with the grilled chicken, and serve with the warm pita wedges.