Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1 cup fresh broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 clove minced garlic; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

39.4g

Fat

14.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1 cup fresh broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

1 clove minced garlic

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
5
Brush the chicken breast with half of the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and season it lightly if desired.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling any remaining lemon-garlic dressing over the top.