Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

267kcal
Protein
16g
Fat
14.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.7 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth according to package directions, then stir in fresh lemon zest.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden.

  • 5

    Fluff the quinoa with a fork and serve alongside the broccoli, topping with the seared salmon and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

267kcal
Protein
16g
Fat
14.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.7 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth according to package directions, then stir in fresh lemon zest.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden.

  • 5

    Fluff the quinoa with a fork and serve alongside the broccoli, topping with the seared salmon and a fresh squeeze of lemon juice.