NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for quick cleanup and to prevent sticking.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  Place the chicken and vegetables directly on the prepared sheet pan.

• 4

  Drizzle the olive oil and lemon juice over the chicken and vegetables, then sprinkle with oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together with your hands or tongs until the ingredients are thoroughly and evenly coated with the oil and seasonings.

• 6

  Spread the mixture into a single, even layer across the pan to ensure the chicken cooks through and the vegetables get slightly caramelized.

• 7

  Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.