NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken broth

0.33 cup Whole wheat flour

2 tbsp Greek yogurt

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 3

  Add the chicken pieces to the pot and cook for 3-4 minutes until the exterior is lightly browned.

• 4

  Pour in the chicken broth and add the fresh thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 5

  While the soup simmers, whisk the whole wheat flour and baking powder in a small bowl, then stir in the Greek yogurt until a soft dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dough into the simmering broth, ensuring they are spaced apart.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10 to 12 minutes without lifting the lid to allow the dumplings to steam and fluff up.

• 8

  Once the dumplings are cooked through and the chicken is tender, garnish with fresh parsley and serve warm.