Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted toast and creamy avocado.

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NUTRITION

400kcal
Protein
35.9g
Fat
18.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set.

  • 6

    Toast the sprouted grain bread until it reaches a light golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast topped with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

400kcal
Protein
35.9g
Fat
18.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set.

  • 6

    Toast the sprouted grain bread until it reaches a light golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast topped with sliced creamy avocado.