YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Crispy pan-seared salmon served alongside a velvety sweet potato mash and tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon fillet
150g Sweet Potato, peeled and cubed
1 cup fresh Green Beans
1 tsp Avocado Oil
1 tbsp fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Place the cubed sweet potato in a pot of boiling water and cook for 12-15 minutes until fork-tender.
Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of sea salt to taste.
While the potatoes cook, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.