Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

21.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and add the avocado oil.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.