NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 5

  Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque throughout.

• 6

  In a separate small pan, heat the remaining oil and sauté the minced garlic for thirty seconds until fragrant.

• 7

  Add the green beans and a splash of water to the pan, then cover and steam for 3 minutes until tender-crisp.

• 8

  Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of zesty lemon juice.