Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 0.5 ounce Feta Cheese, crumbled; 2 cups fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

Protein

34.8g

Fat

29.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 ounce Feta Cheese, crumbled

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.
6
Plate the scramble immediately and top with the fresh avocado slices for a rich finish.