Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli with a squeeze of fresh lemon and a hint of garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
42.4g
Fat
13.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, gently warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken into strips and serve alongside the roasted broccoli over the bed of quinoa.

  • 7

    Drizzle the remaining teaspoon of olive oil and a squeeze of fresh lemon over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli with a squeeze of fresh lemon and a hint of garlic.

NUTRITION

402kcal
Protein
42.4g
Fat
13.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, gently warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken into strips and serve alongside the roasted broccoli over the bed of quinoa.

  • 7

    Drizzle the remaining teaspoon of olive oil and a squeeze of fresh lemon over the entire dish before serving.