Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

487kcal
Protein
46.7g
Fat
26.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 clove Garlic

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket and add cauliflower florets to steam for 10-12 minutes until very soft.

  • 2

    Add the asparagus spears to the steamer basket during the last 4 minutes of cooking until they are bright green and tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes until golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl along with the minced garlic and remaining ghee, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

487kcal
Protein
46.7g
Fat
26.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket and add cauliflower florets to steam for 10-12 minutes until very soft.

  • 2

    Add the asparagus spears to the steamer basket during the last 4 minutes of cooking until they are bright green and tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes until golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl along with the minced garlic and remaining ghee, then blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon and finish the dish with a fresh squeeze of lemon juice.